Feeding children between 18 and 36 months: Past 18 months, a child enriches his food repertoire and eats almost like the whole family. All alone and with a spoon! He even begins to handle a fork. However, it still needs an adequate supply, in quantity and quality. It tests and tests your limits; these are the first real slips. To control.
18-36 months: your child eats almost like a big
The nutritional needs of children between 18 and 36 months
Your baby grows on average by 20%, grows by 40% and his brain takes 2 grams per day! As a result, he needs the “right” full of energy (around 1,200 calories per day), brought in four meals. Moreover, a fair distribution of the three food families: 30 to 35 g per day of protein (meat, fish, egg, especially), 30 to 40 g of fat or lipids, 130 to 165 g of carbohydrates (sugars, starches, Fibers). Moreover, always, full of vitamins and minerals.
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Fruits and vegetables for children
Now, all vegetables are allowed, even those that tend to ferment (from the family of cabbages and artichokes and salsify, in particular). For the portions to give him, count: 5-6 tablespoons to 2 years and 8-9 to 3 years. Vegetables, less digestible than cooked vegetables, are systematically part of one of his meals, in larger quantities than before (2 tablespoons). Same as cabbage, celery (except allergy), mushrooms and tender green salads (oak leaves, lettuce, cheese), still cut into strips. Moreover, if he likes it, to season them, a little vinaigrette classic vinegar. On the side of fruits, gooseberries, blackcurrants, blueberries, blackberries are the newcomers (serving: 2 to 3 tablespoons or a half fresh fruit, two or three times a day.
Starchy foods in all shapes and sizes
Confirmed: the toast. However, spent two years, it can appreciate different pieces of bread if digest them well (complete or to the seeds but not to the sound). He still eats infant cereals (in “flours” but also in petals and flakes). As for the portions, give him one / 8th of baguette or 1 slice of bread; 4 to 5 tablespoons of infant cereal.
The “must”: pasta, rice, and potatoes, but also wheat, maize, quinoa and other grains, “garnished” once or twice a day, often in combination with vegetables. As soon as he eats real pieces, the rice does not need to be as cooked as before, nor the pasta as excellent. Shells are welcome. The pulses, even pureed is preferable.
Dairy products for children between 18 and 36 months
You must give her at least 500 ml of daily growth milk, adapted to her needs (calcium, iron, essential fatty acids). Even if, after two years, it tastes the dairy desserts “home” or “classic.” Also, you can offer 1 or 2 dairy products (cheese, yogurt, Petit-Suisse …) or cheese (all but hard, richer in calcium).
Meat, fish, eggs, expanded pallet for baby
Always once a day at 25/30 g, about 18-24 months, and 30/35 g at 24-36 months. Fish and meat that are more “tasty” and fatty (duck, lamb, sheep, tuna, mackerel, salmon) are also allowed, but preferably cooked without fats (in papillote or poached). Moreover, served in small pieces. However, limit the consumption of breaded and fried meats and fish. The egg, twice a week, can be declined under all its recipes: flat, scrambled, omelet, poached …
Fat: rightly in the baby’s plate
The fats are essentially always fresh butter, some cream or oil. You can start to introduce fried foods (once a week maximum), gratins from time to time, a bit of sausage (in homeopathic doses), meat and fish more fat. Beware of hidden, unnecessary fats (biscuits, cakes, pizzas, sauces …) and portions too generous for this age: 1 / 16th of camembert rather than one / 8th, mini-burger and mini-cone of fries but not The size “medium” and even less maxi!
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